WOMEN'S FITNESS KICKBOXING

ULTIMATE MARTIAL ARTS & FITNESS

WOMEN'S FITNESS KICKBOXING

INTRODUCING TO ALAMANCE COUNTY A WOMEN'S ONLY FITNESS KICKBOXING CLASS

Women's Kickboxing

Mon. & Wed. 7:15pm - 8:15pm

Have FUN and get FIT all at the same time. No mirrors in the class!!!!! GREAT Music and something different every class - even learn to use your class techniques as self-defense should it become necessary. NO Coordination Required!!!!!!

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Kickboxing Class

CARDIO FIGHT

Tues & Thurs 6:45 - 7:30

Experience the importance of cardio fitness and it's correlation to athletic performance
Learn the value of cross training
Movements derived from Brizilian Jiu Jitsu and Mixed martial Arts
Take your fitness to the next level with emphasis on aerobic (modern intensity) and anaerobic (high intensity) development and Cardio Fight gives you the best of both by targeting your core. An added uniqueness to Cardio Fight is the versatility of combining ground along with stand up cardio fitness.

Ages 12 and up

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Ultimate Martial Arts and Fitness 723-A E. Elm St. Graham NC 336-226-6100