CARDIO FIGHT
Tues & Thurs 6:45 - 7:30
- Experience the importance of cardio fitness and it's
correlation to athletic performance
- Learn the value of cross training
- Movements derived from Brizilian Jiu Jitsu and Mixed
martial Arts
- Take your fitness to the next level with emphasis on aerobic
(modern intensity) and anaerobic (high intensity) development and Cardio Fight gives you the best of both by targeting your
core. An added uniqueness to Cardio Fight is the versatility of combining ground along with stand up cardio fitness.
Ages
12 and up
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Ultimate Martial Arts and Fitness 723-A E. Elm St. Graham NC 336-226-6100
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