ULTIMATE MARTIAL ARTS & FITNESS

WOMEN'S FITNESS KICKBOXING

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WOMEN'S FITNESS KICKBOXING
ULTIMATE KIDZ ZONE

INTRODUCING TO ALAMANCE COUNTY A WOMEN'S ONLY FITNESS KICKBOXING CLASS

Women's Kickboxing
Mon. & Wed. 7:15pm - 8:15pm
 
Have FUN and get FIT all at the same time.  No mirrors in the class!!!!!  GREAT Music and something different every class - even learn to use your class techniques as self-defense should it become necessary.  NO Coordination Required!!!!!!
 

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Kickboxing Class

     CARDIO FIGHT
      Tues & Thurs 6:45 - 7:30
  • Experience the importance of cardio fitness and it's correlation to athletic performance
  • Learn the value of cross training
  • Movements derived from Brizilian Jiu Jitsu and Mixed martial Arts
  • Take your fitness to the next level with emphasis on aerobic (modern intensity) and anaerobic (high intensity) development and Cardio Fight gives you the best of both by targeting your core.  An added uniqueness to Cardio Fight is the versatility of combining ground along with stand up cardio fitness.

          Ages 12 and up                       

      

 

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Ultimate Martial Arts and Fitness 723-A E. Elm St. Graham NC 336-226-6100