The Ultimate in Fitness

Martial Arts are the most complete form of exercises a person can perfom.  Martial Arts promotes strength and coordination of the whole body, as well as providing maximum aerobic fitness and flexibility.  As one article in the New York Times stated, "In 1 hour and 15 minutes of martial arts class you will get the equivalent of 45 minutes of aerobics, 45 minutes of calisthenics and the stretch of 45 minutes of Yoga, plus the most effective means of self-defense."

The Ultimate in the Community

UMAF supports our children and our community.  We have classes starting at ages 2.5 to 6 (see Ultimate Kidz).  We participate in school functions of our students, offer free services to the schools, and engage teachers in our decision to promote students.  Students are rewarded at UMAF for good grades and good behavior in school.

UMAF hosts a variety of fundraisers throughout the year to support children and various women's topic such as Breast Cancer and putting an end to domestic violence.  We appreciate your generiosity in our fundraising efforts.